Written by college students for college students, That's Deep: A Mindfulness Guide for College Students is a practical guide to mindfulness, teaching its history and many techniques, and its multifaceted benefits. It's more than a book; it's a lifeline to navigating the complexities of college life with grace and resilience. Learn to harmonize academic demands with personal growth, manage stress, and embrace self-care. Navigate social landscapes, from tackling peer pressure to fostering meaningful relationships, all through the lens of mindfulness. Prepare for your future with mindfulness techniques that not only ace exams but also master interviews and networking, ensuring a seamless transition into post-college life. With a lighthearted tone, relatable stories, and easy-to-implement exercises, this guide is your indispensable companion for thriving academically, emotionally, and socially, both on and off campus.

Lule West is a penname for a group of college students from Lehigh University's Semester in the American West "Lehigh Launch" program from 2023. As part of their coursework, the students were tasked with creating a useful, practical introduction to mindfulness for college students. They succeeded in creating a truly remarkable book that stands to make a concrete impact on the lives of thousands of college students.

That's Deep contains a series of mindfulness exercises that are also available as mp3 downloads.

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